It's never about the "how" when it comes to boundaries
Update: 2021-04-12
Description
I'm baaaaack. And I am calling this Season 2 :-)
I learned something in the past year since starting this podcast: it's good for me to take time off from certain public-facing activities in the winter.
So for future reference, I will be doing this podcast regularly* April - December.
*"regularly" doesn't mean every week, it means mostly every week, sometimes twice a week and sometimes less than once a week.
In this episode I share a super simple way to work WITH your nervous system when setting boundaries. We typically won't set boundaries not because we don't know the "how" but rather because our nervous systems perceive setting boundaries as a serious threat.
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